kalmmind | Eating Disorders Victoria

kalmmind - AVOCA Ventures (iOS)

Reviewed by Michelle – EDV volunteer

Kalm Mind is neuro-tested for people experiencing insomnia, anxiety or fear. The aim of this app is to create a calm experience wherever you are and no matter how you feel. Enjoy relaxing or meditating right away using a high quality visual and auditory experience. Relaxation tools are suitable for day and night. Select blissful sounds of waves or rain, steadying your breathing and relaxing your muscles.

Review score: 9 / 10
Cost: Free however small fees apply for beach and water modes.
Suitability: All ages including children.
Effectiveness: 9 / 10
Time needed: This depends on how you are using the app. Some modes would be very helpful for relaxation prior to sleep. Another has the sound of people talking which could be useful for those feeling socially isolated.
User friendliness: 9 / 10
Comments: The visual display is very appealing for all ages and easy to interpret images.
Compatibility: Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

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