Your Body, Your Friend is a 6 week program designed to help you improve your relationship with your body.
Building positive body image can play a significant role in your overall mental health, mood and happiness, and influence all areas of your life.
This program covers:
Strategies to improve your body image:
- Understand how your thinking can lead to poor body image
- Skills to stop comparing and checking your body
- Mindfulness techniques
- Media literacy skills
- Increase awareness of your body’s strengths and abilities
Who is the program for?
Women aged 18+ who want to improve their relationship with their body and boost their self-esteem who live or work in the City of Boroondara.
$50 for 6 weeks, thanks to a generous community grant from the City of Boroondara.
- Last revision date: Tuesday, 29 November 2016 09:43