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The effects of dieting on the body
The body undergoes many processes when the amount of food and nutrients are restricted. This can result in:

  • Hunger
  • Tiredness
  • Headaches/muscle cramps
  • Lack of concentration
  • Slow metabolism
  • Constipation
  • Vitamin & mineral deficiencies
  • Loss of bone density
  • Loss of lean muscle/fluid
  • Bad breath
 
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